Kundalini yoga is a powerful practice for awakening the chakras. Here are a few asanas:
Cobra Pose (Bhujangasana): Lie on your stomach, place your hands under your shoulders, and lift your chest. This helps awaken your lower chakras, boosting energy and creativity.

Cat-Cow Pose (Marjaryasana-Bitilasana): On your hands and knees, arch your back up like a cat, then drop your belly down as you lift your head and tailbone. This gentle flow awakens the sacral chakra, promoting emotional balance.

Warrior Pose (Virabhadrasana): Stand with one leg forward, knee bent, and arms stretched. This strengthens your solar plexus chakra, enhancing confidence and willpower.

Neck Rolls: Gently roll your head in circles, first in one direction and then the other. This helps open the throat chakra, improving communication and expression.

Child's Pose (Balasana): Kneel on the floor, sit back on your heels, and stretch your arms forward with your forehead resting on the ground. This relaxes the crown chakra, promoting peace and connection to higher consciousness.

Easy Pose (Sukhasana): Sit cross-legged on the floor with your hands resting on your knees. This grounds the root chakra, providing a sense of stability and security.

Practice these poses slowly and comfortably, focusing on your breath, and see how they make you feel!Cobra Pose (Bhujangasana): Lie on your stomach, place your hands under your shoulders, and lift your chest. This helps awaken your lower chakras, boosting energy and creativity.

Cat-Cow Pose (Marjaryasana-Bitilasana): On your hands and knees, arch your back up like a cat, then drop your belly down as you lift your head and tailbone. This gentle flow awakens the sacral chakra, promoting emotional balance.

Warrior Pose (Virabhadrasana): Stand with one leg forward, knee bent, and arms stretched. This strengthens your solar plexus chakra, enhancing confidence and willpower.

Neck Rolls: Gently roll your head in circles, first in one direction and then the other.